otso-otso treadmill, swim with fins, and easy run
Yesterday was another tiring day. Tried otso-otso on treadmill but can only do it for 10 mins. in the middle, the rest of the 40 min run was just syete-syete and sais-sais.
After the treadmill I head out for a swim in an olympic size pool. My arms were tiring out so I put on fins in the middle of the workout and it made the swim so much easier.
I need to lose the added weight so I head out for another easy run. The swim actually fixed my aching knee!
Can only make around 12k. Too tired. My head is spinning and feeling light.
There is a comment on my past blog that my load is too heavy so I take that comment and rest for now. Tomorrow is the big day. After the long run (around 20k) , I might head out to watch Pacquiao-Marquez fight in SM!
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1 |
Run 10k (fartlek/speedplay)
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Run 10k (fartlek/speedplay)
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Run 10k (fartlek/speedplay)
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Circuit Training full body workout (with legs). 1 hour;
Run 12k
(long slow distance
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rest |
Otso-otso (8% grade, 8 kmh) treadmill 40 mins.
Swim laps (relaxed pace) 1 hour;
12K LSD, easy jog |
rest |
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