Baseline weight 171 lbs
iiim..s..s.soo tir tired as i write this. C..ca...can't type.. 
|
Sun |
Mon |
Tue |
Wed |
Thu |
|
Run 10k (fartlek/speedplay) |
Run 10k (fartlek/speedplay) |
Run 10k
(fartlek/speedplay) |
Circuit Training full body workout (with legs). 1 hour;
Run 12k
(long slow distance) |
|
Current weight is 171 lbs, after circuit training at the gym. Should be 170 lbs, im wearing my shorts. But the scales has spoken. I'm a fat penguin. I'm 20 lbs overweight. My ideal (and running weight) should be around 150 lbs.
So I hit the road afterwards. Mall of Asia to Luneta, tried to go back to Mall of Asia but my feet is killing me. Can only get approximately 12k.
So tired yet can't sleep. Need to backoff. Slight pain on my left knee. Maybe just swim tomorrow.