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All Blog Posts
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Yesterday was another tiring day. Tried otso-otso on treadmill but can only do it for 10 mins. in the middle, the rest of the 40 min run was just syete-syete and sais-sais. After the treadmill I head out for a swim in an olympic size pool. My arms were...
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iiim..s..s.soo tir tired as i write this. C..ca...can't type.. Sun Mon Tue Wed Thu Run 10k (fartlek/speedplay) Run 10k (fartlek/speedplay) Run 10k (fartlek/speedplay) Circuit Training full body workout (with legs). 1 hour; Run 12k (long slow distance...
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Intramuros - Mall of Asia (appx 11-12k) UN Luneta - Mall of Asia (appx 10-11k) Sun Mon Tue Wed Thu Run 10k (fartlek/speedplay) Run 10k (fartlek/speedplay) Run 10k (fartlek/speedplay) Change diet to low-fat, low calorie. Woke up this morning tired. Thinking...
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... the sheer joy of expression...of putting thoughts into words...of things past, at the moment, in the future...of contemplation whilst on the move, puffing, in the company of like minds, gazing from the bus window...best of all treading hills and mountains...
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Last night I had, Longos or Longan. I forgot the name but I bought it cheap from the sidewalk vendor for 40 pesos a kilo. Its a small fruit which tastes like lychees Also had half can of canned tuna in brine,and a little rice. I kept the other half in...
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Hopefully my body should have slightly adjusted. For the past couple of days, i have been doing jog/walk for around 30-45 minutes. So today I head out to the gym. My weight "unknown", but its definite, I am overweight. Back to the previous routine...
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...today, i walked. I admit. I wasn't born with that special strain of muscle. I run because of the solitude, my music and my ramblings...yes, running is a lot faster than walking...yet, nature has its way of making one look back (sounds familiar...
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...up here in the boondocks, there's this distinct feeling in the air after having rains for some time and next day wake up to clear skies...like this will be a good day...as i pounded up outlook drive, i saw the the sun spread streaks of orange red...
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... 'my only link to sanity' murmured this colleague beside me as she stayed glued to online scrabble (scrabulous) game after game...in fairness to her, she works her butt out and runs hither to no end like the day ceases naught...harhar..brings...
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...it all started with a walk, of course .. with raggedy clothes, work clothes, jeans, slacks, shorts, loose, tight, in flip flops, sandals, rubber shoes, boots, pumps..i walked..up the stairs, down the stairs, asphalted roads, newly paved streets, dusty...
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I will write this blog because of a need.
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Late nights have taken a toll on my body. I will be making changes from this day. I miss the days I used to run as a young Jedi-Penguin Runner. As the Penguin-Yoda Jedi Master would always mention it, "the 'couch' side of the force is too...
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I can't find time to write, I can't find time to sleep but then again I will and ever begin to sleep early .
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