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Nine Ways Running Helps Our Body

Sharing this article from Runner’s World about the “nine surprising ways running helps your body.” Yes, we all know that running is good for our health. There’s a gazillion of articles about the health benefits of running.

But will these ways by which running helps our body surprise you?

  1. Grows the cartilage
  2. Sharpens hearing
  3. Saves your skin
  4. Beats migraine
  5. Regenerates muscle
  6. Eases anxiety
  7. Prevents cancer
  8. Increases brain power
  9. Strenghtnes bones

Nos. 1, 5, 7, 8 and 9 are not surprising to me at all. I’m pretty sure I’ve read those somewhere. But nos. 2, 3, 4, and 6 are pretty surprising indeed. I never thought that running can sharpen hearing, saves skin and beats migraine? This is probably the reason why I’m getting lesser migraine attacks these past few months. In fact, I can’t remember the last time I had severe headache.

Check out the article and tell me those ways surprise you at all. (5971)

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